My Fodmaps: IBS Diet Tracker 2.1.0

How MyFodmaps Helps You

1. Quickly learn the basics, scientific benefits, drawbacks, and how to get started on a low FODMAP diet.
2. Efficiently refer to the FODMAP levels food reference list whenever you need to determine what you can eat in order to avoid IBS symptoms such as gas, bloating, abdominal pain, and diarrhea.
3. Easily search for recipes and meal prep ideas in the dedicated recipes section.

What are FODMAPs?

FODMAP is an acronym for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. These are basically all simple carbohydrates that can trigger digestive symptoms like gas, bloating, and stomach pain. Avoiding them is not always easy since they are found in various types of foods, both natural and processed. Additionally, some people are only sensitive to one or two of the FODMAPs, not necessarily all of them. The diet focuses on avoiding all FODMAPs that irritate your digestive system for a certain amount of time and then reintroducing them gradually. The FODMAP diet is often used for the Small Intestinal Bacterial Overgrowth (SIBO) diet to reduce inflammation in the digestive tract and bacterial overgrowth in the small intestine.

Why?

The primary benefit of the low-FODMAP diet is a reduction in IBS and digestive symptoms. This diet is not intended for weight loss or muscle gain but rather to improve one's quality of life by alleviating digestive issues.

MyFodmaps Diet Guide:

• The Basics: What are FODMAPs?
• The Benefits: Supported by scientific studies, not fad homeopathic claims.
• Side Effects of the Diet: Is there any potential long-term impact of an IBS diet like this?
• FAQ: Frequently asked questions about this gut-healthy program.
• How to Get Started: The three stages explained: Restriction, Reintroduction, and Personalization.
• Food List: Explore hundreds of different foods and their FODMAP levels to assess their impact on your body.
• Thousands of Low FODMAP Recipes
• Diet Translations for English, French, and Spanish

Please note that the information in this app is not intended to replace personalized advice from a qualified healthcare professional. It is recommended to make informed decisions about your health in consultation with a healthcare practitioner.

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